Almonds. Dates. Coconut. Yes, they taste amazing. But when you combine them together you create belly-filling Bliss Balls that are the food equivalent of laying on a soft, overstuffed sofa.
They’re round and comforting; they process in less than 10 minutes, my kids love them, my husband can’t keep his hands off them and me, I’m just obsessed.
Superfood bliss balls definition: Gooey Medjool dates combined with almonds, chia seeds, shredded coconut, bound with coconut nectar, coconut oil, tahini, pulsed into a moist pile, formed into very large balls of decadent, sweet chewiness. 
Let the dipping begin.
Rogue out on whatever toppings you like; I used crushed almonds, chia seeds, cacao nibs and Matcha powder.
Sometimes it’s the little things that make us happy.
Happy Mother’s Day!
- 1 cup raw almonds
- 6 medium Medjool dates
- 2 tablespoons unsweetened shaved coconut
- 1 tablespoon chia seeds
- Pinch of Pink Himalayan salt
- 2 Tablespoons of coconut oil (melted)
- 1 Tablespoon of coconut nectar
- 1 Tablespoon of Tahini
- Combine all ingredients in your food processor.
- Pulse until it forms into a moist ball.
- Form into balls, using your hands or an ice-cream scoop.
- Dip, Coat, and roll.
- Eat to Live!
BTW- I put them in the refrigerator to marry the flavors. Delish!
12 Comments
natosha muhammad
Ohhhh yesssssss these look sooo good!! and they are healthy I might add. My little ones would love these!! Okay, I’m making these this weekend !!! Thanks Taste of Yummy!!
Tonya
I totally agree! Perfect for the little ones. 🙂 Thanks for the comment Natosha!
April
Yummmy! Healthy and wonderful looking, I’m all in! I’ve never heard of coconut nectar before though. What is it?
Tonya
Great question. Coconut Nectar is the sap from the coconut tree. I prefer it over Agave, due to its low glycemic content. It has mild, sweet flavor that I love. I use it in my desserts and sometimes in my tea. You should give it a try, you can find it at your local Whole Foods. Thanks, April!
April
Oh how interesting. Thanks Tonya! Sounds really good!
Tonya
You’re welcome!
Rahul @samosastreet.com
I love no bake stuff and I realize I have all the ingredients to make your recipe!
Tonya
Great! Blissful times ahead!
Julie Evink
I adore balls of any kind for a sweet treat!
Tonya
Me too! 🙂
Anu - My Ginger Garlic Kitchen
Superfood balls are my personal favorite. And these no-bake balls are so so good! And YUM!
Tonya
Agreed! Thanks, Anu!