Meet Moringa. A super edible tree that’s one of the most nutritious superfoods on the planet. The leaves are nutrient-dense in Vitamins A & C, Calcium, Zinc, Iron, Magnesium, and Potassium. It’s said to reduce inflammation. Assists with malnutrition & obesity. Helps with moods such as fatigue, and anxiety. And it makes AMAZINGLY delicious Moringa tea lattes. This Moringa latte has all the makings of a great cup of tea. It takes all of 15 minutes to make brewed in oat milk to tone down the earthy flavor and sweetened with honey to strike the perfect balance. Tea drinking is a ritual I partake in daily as it comforts and…
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HOW TO MAKE ALMOND MILK
The Winter Apocalypse is coming! Winter awakened, and we had our first glimpse of snow of the season. It was AMAZING! Like, 4 feet deep AMAZING! Shoveling snow replaced cardio on the treadmill AMAZING! Made a snowman AMAZING! Binge watched Netflix AMAZING! Snacked all day AMAZING! Shrouded in blankets; cozy sitting on the couch, sipping hot chocolate AMAZING! I don’t know if it’s the cabin fever speaking or what, but I enjoyed the snowy days, gray skies, tranquil nights, and being surrounded by family. Hmmm, surrounded by family? Maybe, I should have this cabin fever checked out. Just kidding, we had a ball! I got a lot accomplished!! The laundry…
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LEMON LIME WATER CLEANSE
Today, I’m re-posting this 2016 Lemon Lime water cleanse article because timing is EVERYTHING in this post-Thanksgiving week. This Lemon Lime water cleanse is by far, one of my most popular posts and much needed this week. This cleanse is needed after gluttonous eating, seasonal transitions, and because the body needs a reset. Enjoy! _________________________________________ It’s time to cleanse! Yesterday we transitioned into Springtime!!! [THIS IS WHERE YOU DRAMATICALLY OVERREACT!! ] The spring equinox is the perfect time to; restore balance and implement healthy practices in your life after a dark, cold, comfort-eating winter. Last December, I did my first seasonal cleanse for the winter solstice, and I loved it.…
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HOW TO PREPARE SEA MOSS
This post was originally published in 2017 and it has been the gift that keeps on giving here on the blog. Due to recent spikes in COVID-19, I thought it would be helpful to republish, “How To Prepare Sea Moss” as a much needed HEALTHFUL resource to combat the cold/flu/covid season. Because you don’t have to be sick. Be Well. ____________________________________ I hope all is well in your world. Yes, it’s been awhile family, but I’m back in the saddle with all its glory. I took some much needed time away from the blog to hibernate reflect on life, and everything in between. So, Let’s talk Sea Moss. Do you know…
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quinoa black plum crumb bars
If October were a visual, these quinoa black plum crumb bars would be it. I know we’re in the pumpkin-flavored EVERYTHING season right now, but I want to share with you this quick weekend baking recipe that can be ready in less than an hour, and it doesn’t involve making a pie crust. These quinoa black plum bars are everything you’d expect from a crumb bar. They’re: Infused with a gooey sweet-tangy plum jam. Blanketed with a buttery, crumbly quinoa topping. Scrumptiously crisp. Firm & Sturdy enough to withstand a tea dunk. 🙌 Easy to make. Immensely satisfying AND Delicious! And they’re…..let’s make some crumb bars already. Here’s how to…
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fonio and tiny tomato sauce
Happy Fall! Let’s celebrate with Fonio and tiny tomato sauce because tomatoes are still a thing. This seasonal fusion is brought to you by Tiny tomatoes stewed in hot sizzling butter with onions to create an irresistible sauce. Mounted on a warm creamy puddle of fonio that works nicely, making this cozy bowl hearty and delicious. It’s my hope fall brings an end to crazy and chaos and ushers in: Crunchy leaves. Thick socks, cozy sweaters, and hats! All the casseroles you can eat. Brisk walks in the park with stunning views! Cinnamon & Spice on EVERYTHING! And misty mornings with cups of hot dark chocolate. Fall….we’ve been waiting for…
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garden fresh sandwich wrap
Let’s make a garden-fresh sandwich wrap! This is my attempt to translate my entire garden into a delicious sandwich wrap with bountiful flavors. This wrap has been on my mind since the beginning of the season. There’s something about a wrap that’s chock full with healthful fresh veggies sandwiched in between a moist flat wrap drizzled with jalapeno vinaigrette that makes my tastebuds soar. Here’s what you’ll need: Essential Ingredients (In layering order) Cashew Cream cheese Butterhead Lettuce Green Beans Tomatoes Red Onions Cucumbers Alfalfa Sprouts Jalapenos About that golden orange heirloom tomato known as Dr. Wyche. This notable beauty has all the characteristics of a top tier tomato. It’s…
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banana pineapple green algae smoothie
You don’t know love until you’ve had this banana pineapple green algae smoothie. Blue-Green algae provide the hue + frozen banana + succulent pineapple chunks give this SUPERFOOD smoothie its tangy taste and creamy texture. Before we get into this blender beauty, I’m going to pause for a moment to discuss the health benefits of adding blue-green algae into your smoothies. HEALTH BENEFITS: If you’re in the market for a premium green powder supplement that will boost your energy and enhance your mental clarity, this pristine powder is it. Loaded with high concentrations of trace minerals, vitamins, and chlorophyll you’ll want to integrate into your daily drinks (i.e water, juice,…
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how to preserve herbs
Preserve the herbs! If you’re an avid reader of the blog, you know I love my vegetables, but I’ll be the first to tell you, I can’t live without my herbs. Whether grown in our garden or store-bought, herbs play a major role in my daily health regimen. I pounce at every opportunity to nourish my body with herbs, I enhance my cooking with herbs and I even aromatize my home with fresh sweet scents of the lavender herb. Yeah, I’m blissfully addicted to herbs. As of late, I’m in the early stages of freezing, dehydrating, and canning our garden harvest, and I’m so ecstatic. So, I thought I’d show…
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vegan sunflower seed tuna salad
This vegan sunflower seed tuna salad is absolutely INCREDIBLE! You won’t believe it’s not tuna. As a Vegan, I’ve learned over the years how to convert many of my childhood favorites into meatless meals. I remember growing up in the summer when lunchtime rolled around, my Mama would make us creamy tuna sandwiches to satisfy our ravenous appetites and get folks fed. So in honor of summer, and my Mama’s classic tuna sandwiches, we’re going to make sunflower seed tuna salad for a teleported experience back to my childhood and make the point its summer. First, let’s talk about ingredients. There are two ingredients that make this salad kick. Sunflower…
