PLANTAIN HONEY OAT MUFFINS
 
Prep time
Cook time
Total time
 
Author:
Serves: 16 muffins
Ingredients
  • 2½ Ripe plantains
  • ½ cup quick 1-minute oats
  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • ½ teaspoon salt
  • ½ cup cold butter (1 stick)
  • ½ cup honey
  • 1 cup of cashew milk
  • 1 egg
  • 1 teaspoon vanilla extract
  • ½ cup coconut oil
  • Pam cooking oil spray
Instructions
  1. Preheat oven to 375 degrees.
  2. Grease muffin pan with Pam cooking oil spray.
  3. In a large bowl combine flour, baking powder, salt, oats, cut in butter until the mixture resembles coarse crumbs.
  4. In a small bowl mash 2 ripe plantains until softened leaving chunks throughout for texture, whisk in honey, cashew milk, egg, coconut oil, and vanilla.
  5. Stir mixture into crumb mixture until, moist and soft (DO NOT OVERMIX)
  6. Fill muffin pan with ⅓ cup of muffin mixture, slice ½ ripe plantain to top muffin mixture, sprinkle muffin mixture with quick 1 minute oats.
  7. Bake at 375 degrees for 15-20 minutes until golden brown and toothpick come out clean.
  8. Cool for 5 minutes and enjoy with a cup of tea or glass of water :)
Recipe by Taste of Yummy at https://www.tasteofyummy.com/plantain-honey-oat-muffins/