HEALTHY ASPARAGUS WITH SPELT ANGEL HAIR

May has so many reasons to celebrate.

• Mother’s Day!
• My Wedding Anniversary!
• My son’s Birthday!

And this Healthy Asparagus made with spelt angel hair, which has been my go-to, get-folks-fed meal as of late.

You can have this dish whipped up and on the table before the dreaded question,  “What’s for dinner?” is uttered.

It’s a quality cheap, made with REAL ingredients, it’s satisfying, it’s friggin delicious, + you NEED this in your world.

With that said, let’s make a happy time in the kitchen, shall we?

Things you will need:

spelt angel hair, coconut amino,  asparagus,  green onions, basil leaves, portobello mushroom, Grapeseed Oil, onion powder, and pink Himalayan sea salt.

Let’s talk spelt angel hair.  I use spelt because it’s not hybridized and over-processed like many varieties of wheat on the market. How many wheat varieties on the market can you say nurture the immune system with nutrients?  Not many, spelt does.

It’s made from pure ancient grains, grown and harvested using traditional methods, which I love.  It has a great taste and texture that truly is a gift from nature.  If you’re interested in the spelt grain, and its health benefits, check this out.

Now. You’ve got the best quality pasta known to man, break out your boiling pot and follow the cooking directions.

While your pasta is boiling, get your asparagus, and portobello mushrooms (not pictured here) in some grapeseed oil over medium heat.

A brief word on asparagus:

Due to its wildly versatile quality, natural assertive flavor it pairs well in grapeseed oil.

Grapeseed oil is my new everyday cooking oil. And No, it doesn’t’ taste like grapes, it has a neutral, clean taste that compliments and holds the flavor quality of whatever you pair it with.

Alright. Your asparagus is doing its thing the portobello mushrooms are popping and warming, and it’s all good.

Don’t overcook your asparagus!

The goal here is to leave them on the fresh, green, crunchy side a few minutes in the pan and you’ll be fine.

Add green onions to saute,  spelt angel hair, coconut aminos, sliced basil, pink sea salt, and onion powder.

Toss it a few times to get a good mix. That’s it. You’re done.

Healthy asparagus!

Serve it up hot, topped with fresh basil.

You may now experience, internal bliss.

*Drops the mic*

How To Make Healthy Asparagus with Angel Hair

HEALTHY ASPARAGUS WITH SPELT ANGEL HAIR

 

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Prep time

10 mins

Cook time

20 mins

Total time

30 mins

 

Author: Taste of Yummy

Serves: serves 4

Ingredients

• 1 8 oz box of spelt angel hair
• 3 Tablespoons of Coconut Aminos
• 6 Stalks of Asparagus, chopped
• 3 Green onions sliced
• 3 Basil leaves, sliced
• 1 large Portobelo Mushroom, sliced
• 2 Tablespoons of Grapeseed Oil
• 1 teaspoon of Onion Powder
• 1 teaspoon of pink Himalayan Sea Salt

Instructions

1. Follow spelt cooking directions and set aside.
2. Stir fry mushrooms and asparagus in grapeseed oil over medium heat, DO NOT overcook asparagus, you want a crunch, the move alive the better. Add green onions to saute.
3. Add spelt angel hair, coconut aminos, sliced basil, pink sea salt and onion powder. Stir.
4. Serve hot topped with fresh basil.
5. Eat to Live.

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